What is the FDM Diet? A Complete Guide to the Fasting Mimicking Diet
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4 min read
The Fasting Mimicking Diet (FMD) was developed by Dr. Valter Longo at the University of Southern California to provide the benefits of a water-only fast while still allowing the consumption of specific nutrient-dense foods. Unlike traditional intermittent fasting, this program is done in short, periodic cycles.
