Tag: Feast and famine

The modern three-meals-a-day-plus-snacks eating pattern is a relatively recent development in human history. For most of human evolution, our ancestors' dietary intake was far more unpredictable, defined by periods of feast and famine. This inconsistency in food availability forced the body to adapt to cycles of eating and not eating, a pattern we now recognize as intermittent fasting.

Our modern habit of eating three square meals a day is a relatively recent phenomenon, influenced by the agricultural and industrial revolutions. So, how many times did caveman eat a day, when their schedules were dictated by nature rather than the clock?

For hundreds of thousands of years, prehistoric humans were hunters and gatherers who evolved to survive—and even thrive—during long periods without food. This ancestral pattern of feast and famine raises a compelling question for modern nutrition: **Were humans designed to fast?**