Tag: Feasting window

The Warrior Diet is a 20:4 intermittent fasting protocol, a structured eating pattern inspired by the alleged eating habits of ancient warriors. Knowing what do you eat on the Warrior Diet requires understanding the specific guidelines for the 20-hour undereating phase and the concentrated 4-hour feasting window.

The Warrior Diet, an intermittent fasting protocol, alternates a 20-hour undereating period with a 4-hour eating window. Followers of this diet are encouraged to consume specific nutrient-dense foods during both phases, maximizing nutrition and energy levels while avoiding processed items.