Tag: Fed vs fasted training

Research indicates that exercising in a fasted state can lead to higher rates of fat oxidation, particularly during low-intensity exercise. However, when asking, 'Is it better to workout on a fasted stomach?', the answer is complex and depends heavily on individual goals, workout intensity, and how your body responds.

According to the International Society of Sports Nutrition, consuming the right nutrients around exercise can optimize performance, recovery, and adaptation. The question of whether it is better to eat breakfast before or after workout for muscle gain is a common dilemma, with the optimal timing depending on your individual goals, training intensity, and personal comfort.