Tag: Feeding a cold

Your immune system requires significant energy and nutrients to fight off illness, which can increase your body's energy needs. When you feel under the weather, the age-old question of 'should I eat more when I feel sick' has a nuanced answer: fueling your body smartly is key to recovery.

According to the Centers for Disease Control and Prevention, most healthy adults catch a cold two to three times a year, often accompanied by a loss of appetite. The question of whether to eat if feeling sick is a common one, with the answer depending heavily on your specific symptoms and illness. While traditional wisdom once suggested "starving a fever and feeding a cold," modern medicine confirms that proper nutrition is always crucial for a strong immune response.