What are the hunger cues? A guide to physical and emotional signals
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5 min read
According to nutrition researchers at the University of Alabama at Birmingham, recognizing hunger cues goes beyond a simple rumbling stomach and has more to do with your overall mindfulness. Understanding what are the hunger cues—both physical and psychological—is a fundamental step towards developing a healthier, more intuitive relationship with food. It is a vital skill for all age groups, from newborns to adults, that can prevent both under- and overeating.
