Tag: Feel better

Over half of an adult's body weight is water, emphasizing its critical role in nearly every bodily function. The question, "Will I feel better if I start drinking water?" is often met with a resounding yes, as staying properly hydrated can dramatically impact your physical and mental well-being.

According to MindBodyGreen, within just 72 hours of transitioning to a fresh, unprocessed diet rich in plants, your insulin and cortisol levels can begin to normalize. This illustrates how quickly your body responds to positive changes, proving that the timeline for feeling better when eating healthy isn't a single race, but a journey with noticeable milestones. While some benefits appear almost immediately, others build over time, creating a foundation for sustained well-being.

According to a 2023 study published in the journal *Antioxidants*, eating more fruits and vegetables may improve mental health, particularly by reducing anxiety. This phenomenon, where a plant-rich diet directly correlates with enhanced well-being, answers the question: **Why do I feel better when I eat more vegetables?** The answer lies in complex, interconnected systems within your body, including your gut-brain axis, nutrient levels, and inflammatory responses.

For centuries, people have turned to chicken noodle soup when they feel sick, and modern science is finally catching up with the reasons why it helps. From its steamy warmth to its nourishing ingredients, here’s a look at what in chicken noodle soup makes you feel better.

According to the Centers for Disease Control and Prevention, over 82% of Americans exceed the recommended daily sugar intake. So, will cutting out sugar help me feel better? The answer is often a resounding yes, as many people report significant improvements in mood, energy, and overall health.

A recent Harvard study revealed that regular citrus consumption could lower the risk of depression by 20%. This surprising link is just one of many reasons why you may feel better after eating citrus, suggesting a powerful connection between these fruits and your overall well-being. The effect is a multi-layered response involving your gut, brain, and stress hormones.

According to a 2024 review from *MDPI*, NAC exhibits significant antioxidant and anti-inflammatory properties that have been shown to impact various bodily functions. This multifaceted action provides a scientific explanation for why so many people report feeling better after taking NAC.