Tag: Feeling hungry after eating

According to a 2022 review, a high intake of refined carbohydrates can cause blood sugar levels to spike and then crash, triggering a renewed feeling of hunger. If you're wondering "What does it mean if you eat but still feel hungry?", the answer can range from simple dietary habits to more complex hormonal or medical issues.

According to research, many people experience a phenomenon known as polyphagia, or excessive hunger, even after eating a substantial meal. This article explores the various dietary, hormonal, and lifestyle factors that could explain why am I so hungry even though I ate enough, offering practical strategies to help you feel truly satisfied.