Why do I feel rushed when I eat? A Guide to Mindful Eating
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5 min read
According to a study published in the *Journal of the Academy of Nutrition and Dietetics*, it can take up to 20 minutes for your brain to receive fullness signals, yet many people finish their meals in less than that time. This disconnect often leaves us asking, 'Why do I feel rushed when I eat?' and feeling unsatisfied after a meal.
