Can keto make you feel sick at first? A guide to the 'keto flu'
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4 min read
Up to 25% of individuals transitioning to a ketogenic diet experience flu-like symptoms, a phenomenon known as the 'keto flu'. This leads many to ask: 'Can keto make you feel sick at first?'—the answer is a temporary, but manageable, yes, and understanding the causes is key to feeling better.
