Tag: Feeling unwell

An electrolyte imbalance, where minerals like sodium, potassium, and magnesium are either too high or too low, is a common condition that can affect anyone. This critical mineral misalignment can easily explain why you feel weird when you drink electrolytes, as your body struggles to maintain its delicate fluid balance and nerve function.

According to a survey, a significant percentage of people report skipping meals due to stress and a lack of appetite, highlighting a strong connection between mental and physical well-being. If you've been asking "Why do I feel unwell and have no appetite?" you are experiencing a common phenomenon that can stem from various sources, including infections, stress, and medication side effects.

According to nutrition experts, it is very common to experience a temporary adjustment period where you feel worse before you feel better after a significant dietary shift. So, can changing your diet make you feel unwell? The answer is often yes, but these side effects are usually short-lived and signal that your body is adapting to healthier habits.

When your body is fighting an infection, its nutritional needs increase significantly. Knowing what's best to eat when not feeling well is crucial for supporting your immune system, maintaining hydration, and speeding up your recovery.

Reports show that up to 25% of people starting a ketogenic diet experience flu-like symptoms. This phenomenon, often called the 'keto flu,' is a primary reason for concern and directly answers the question, **can keto make you feel unwell?**

When you're sick, your immune system works overtime and demands more energy, often triggering cravings for high-sugar comfort foods. However, giving in to these cravings can actually hinder your recovery by increasing inflammation and taxing your digestive system, making it crucial to know which foods to avoid.