Tag: Feeling weird

According to a study reported in *Psychology Today*, skipping breakfast was associated with higher levels of stress, anxiety, and lower happiness. Feeling weird after not eating all day is a common and normal physiological response to your body's energy reserves dropping and can manifest in various physical and mental symptoms.

According to one study, up to 72% of participants fasting for at least 48 hours reported experiencing side effects like fatigue, hunger, and dizziness. So, if you're wondering, **is it normal to feel weird during fasting?**, the answer is generally yes, especially as your body adjusts to using different fuel sources.