Tag: Feeling worse

According to research, many people experience unexpected symptoms after eliminating gluten, leading them to ask, "Why do I feel worse after stopping gluten?". This initial downturn can be alarming but is often a temporary reaction as the body adjusts to significant dietary and physiological shifts.

According to nutrition experts, it's quite common to experience an adjustment period when making significant positive dietary changes, with some people noticing discomfort and fatigue in the initial weeks. This frustrating experience often leaves individuals asking, 'Why do I feel worse when I start eating healthy?', especially when expecting to feel better immediately.