Tag: Feijoa

A 2017 Brazilian study revealed that feijoas contain a significant amount of vitamin C, particularly in the fruit's skin. This evergreen fruit packs a surprising nutritional punch, offering a rich supply of this essential antioxidant that supports the immune system and overall health.

According to the USDA, a raw orange typically provides around 53.2 mg of vitamin C per 100 grams, while a feijoa contains approximately 32.9 mg per 100 grams. The question of whether feijoas have more vitamin C than oranges is a common misconception rooted in the feijoa's reputation as a nutrient-dense superfruit.

While both known for their fragrant, sweet fruit, a common point of confusion is whether feijoas and guavas are directly related. The answer is yes, they are, but not in the way many people assume. Both belong to the same botanical family, Myrtaceae, which includes thousands of species worldwide.

Over 55 million tonnes of guavas were produced globally in 2019, but few people realize that the name 'guava' can actually refer to several different fruits, with regional variations and other closely related species. The most common species is the apple guava, but the term 'guava' is also a popular alias for other distinct fruits, leading to some confusion among consumers.

Despite the similar names and membership in the Myrtaceae family, pineapple guava (Acca sellowiana) and common guava (Psidium guajava) are two distinct species. This common misconception often leads to confusion about their flavors, origins, and how they are grown.

Feijoa peel has higher antioxidant levels than the flesh, according to lab studies. This fact may lead you to ask, are you supposed to eat feijoa skin, and is it a good idea? The short answer is yes, you can, but whether you should depends on your personal preference and the specific fruit cultivar.

According to nutritional data, feijoas contain approximately 60mg of oxalates per 100 grams, a level considered relatively high when compared to many other fruits. Understanding whether feijoas are high in oxalates is crucial for individuals monitoring their intake for health reasons, particularly those prone to kidney stones.

According to research published on ResearchGate, sucrose, not fructose, is actually the main sugar found in feijoa fruit. However, individuals with fructose malabsorption or following a low-FODMAP diet must still consider the fructose content when asking, "Are feijoas high in fructose?".

With a unique, tropical flavor, feijoas are a beloved fruit in many parts of the world, but their nutritional profile is often misunderstood. While they are celebrated for their high vitamin C content and other nutrients, the question of their oxalate levels is a common concern for those monitoring their intake for health reasons.

According to nutritional data, a 100-gram serving of raw feijoa provides around 3.5 to 11 micrograms of vitamin K, which typically accounts for 3% to 9% of the Daily Value, depending on the data source. While feijoas contain vitamin K, they are not considered a high-concentration source compared to other foods.