Tag: Feijoa benefits

Feijoa peel has higher antioxidant levels than the flesh, according to lab studies. This fact may lead you to ask, are you supposed to eat feijoa skin, and is it a good idea? The short answer is yes, you can, but whether you should depends on your personal preference and the specific fruit cultivar.

According to research published on ResearchGate, sucrose, not fructose, is actually the main sugar found in feijoa fruit. However, individuals with fructose malabsorption or following a low-FODMAP diet must still consider the fructose content when asking, "Are feijoas high in fructose?".

According to nutritional data, a 100-gram serving of raw feijoa provides around 3.5 to 11 micrograms of vitamin K, which typically accounts for 3% to 9% of the Daily Value, depending on the data source. While feijoas contain vitamin K, they are not considered a high-concentration source compared to other foods.

Feijoas, also known as pineapple guavas, are generally considered safe for consumption and a healthy addition to most diets. Yet, some individuals may experience side effects, including gastrointestinal issues, allergic reactions, or mild interactions with certain medications, primarily stemming from excessive intake or a pre-existing sensitivity.

Native to South America, the feijoa fruit is a powerhouse of nutrients, with one 100-gram serving providing up to 40% of your daily vitamin C needs. Beyond its tangy, sweet flavor, what are the health benefits of eating feijoa fruit?