Tag: Feijoa skin

Feijoa peel has higher antioxidant levels than the flesh, according to lab studies. This fact may lead you to ask, are you supposed to eat feijoa skin, and is it a good idea? The short answer is yes, you can, but whether you should depends on your personal preference and the specific fruit cultivar.

According to a 2017 Brazilian study, 100 grams of feijoa is sufficient to meet the daily recommended intake of vitamin C for adults in Brazil. This often-overlooked fruit is a potent source of this essential nutrient, offering significant immune-boosting and skin health benefits.