Tag: Female body types

According to the American Council on Exercise, the essential body fat range for women is 10–13%, compared to just 2–5% for men. What does a lean body look like for a female goes beyond just weight, focusing on body composition, muscle definition, and overall health rather than chasing dangerously low fat levels.

According to research, the ectomorph is one of three main somatotypes, or body types, characterized by a lean build and fast metabolism. But what is the ectomorph body type for females? This article explores the defining traits, challenges, and tailored strategies for women with this physique.