Tag: Female bodybuilding

According to a 2023 study, female competitive bodybuilders focus on consuming high amounts of lean protein and operating in a consistent calorie deficit to achieve their cutting goals. Understanding **what do female bodybuilders eat to lose weight** involves a strategic approach to macronutrients, food choices, and timing to burn fat without sacrificing muscle mass.

According to research, male bodybuilders consume more calories per kilogram of lean body mass than their female counterparts, highlighting the need for gender-specific dietary strategies. A female bodybuilder's diet must be carefully tailored to her unique physiological needs, balancing macronutrients and adjusting intake through different training phases to achieve optimal results.