Tag: Female calorie needs

While the general daily recommendation for adult females is between 1,600 and 2,400 calories, the actual needs of a smaller female are often at the lower end of this spectrum. This is because body size, age, and activity level are key determinants of metabolic rate and energy requirements.

According to the Dietary Guidelines for Americans, the calorie needs for adult women range from 1,600 to 2,400 calories per day, depending on age and activity level. Given this wide range, the question, 'is 1800 calories a lot for a girl?' is highly dependent on individual circumstances and goals.