Tag: Female fasting

Around 13% of women have a 28-day menstrual cycle, with the follicular phase duration varying most; this raises the question: should you fast during the follicular phase, a time when hormones shift dynamically? Fasting practices must be adapted to the female body's unique hormonal fluctuations to maximize benefits and avoid disrupting sensitive systems.

According to Islamic Relief UK, fasting during menstruation is prohibited for Muslim women as a divine mercy to prevent undue hardship. The question of when to fast for a girl is a multifaceted topic, influenced by both religious traditions and modern health considerations.