Is 80 Ounces of Water a Day Enough for a Woman?
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4 min read
According to the U.S. National Academies of Sciences, Engineering, and Medicine, the adequate daily fluid intake for women is about 11.5 cups (92 ounces), but this can vary based on individual needs. So, is 80 ounces of water a day enough for a woman? The answer is often nuanced, depending on a variety of personal and environmental factors.
