Tag: Female supplements

The Centers for Disease Control and Prevention (CDC) recommends that all women of childbearing age consume 400 micrograms (mcg) of folic acid daily. Yes, a normal woman can take folic acid every day; it's a recommended practice for overall health, extending beyond pregnancy.

According to the National Institutes of Health, adult men aged 19-50 require only 8mg of iron per day, whereas women in the same age group need 18mg due to menstruation. This significant difference in iron requirements is a crucial factor when considering the question: **Is it okay for males to take female supplements Centrum?**