Which type of protein is best for weight loss for females?: Your complete nutrition diet guide
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5 min read
According to a study cited by Healthline, a high-protein diet can boost metabolism and naturally lead to a reduction in calorie intake. This is crucial for women aiming to lose weight, as protein helps regulate appetite-controlling hormones and preserves lean muscle mass during calorie restriction. Knowing which type of protein is best for weight loss for females can make a significant difference in achieving sustainable results.
