Tag: Femur length

Did you know that around 80% of a person's height is determined by genetics? While many wonder what to eat to increase femur length, the reality is that once growth plates have fused after puberty, dietary changes cannot increase bone length. This guide clarifies what diet can and cannot do for your bones.

Genetics determines approximately 60-80% of a person's final height, including femur length. While there is no specific food that will increase femur length in adults, proper nutrition during developmental years is crucial for reaching one's full genetic potential for growth. After puberty, the focus of diet shifts from bone lengthening to maintaining skeletal strength.