Tag: Fennel allergies

Fennel seeds contain phytoestrogens that can mimic the hormone estrogen, a factor that means certain individuals should approach them with caution. Understanding who should not consume fennel seeds is crucial to prevent potential health complications and adverse reactions from overconsumption or existing conditions.

While many people enjoy chewing saunf (fennel seeds) as a mouth freshener or digestive aid, overconsumption can lead to various adverse health effects. Acknowledging these potential disadvantages of eating saunf is crucial for ensuring safe and moderate intake, particularly for certain individuals with underlying health concerns.