Tag: Fennel seed benefits

According to ancient traditions, chewing on raw fennel seeds after a meal has been a common practice for centuries, particularly in Indian cuisine. These tiny, aromatic seeds, known as saunf, offer a simple yet effective way to aid digestion and freshen breath, making them a staple in many households.

According to Ayurvedic practice, moderation is key even with beneficial herbs like fennel seeds. While these seeds offer numerous digestive and antioxidant benefits, the answer to the question, "Can you have too many fennel seeds?" is a resounding yes, as excessive intake can lead to unwanted side effects and health complications.

For centuries, fennel seeds, or 'saunf,' have been used as a traditional digestive aid in many cultures, often chewed after meals to freshen breath and help digestion. If we drink fennel seed water daily, we can unlock a range of these and other potential health benefits from its essential oils and compounds.