Tag: Fennel seed dangers

According to research, fennel seeds contain phytoestrogens that can mimic the hormone estrogen in the body. While widely known for their digestive benefits, understanding what are the harms of fennel seeds is crucial for safe consumption, especially for certain individuals.

According to nutritional experts, while a teaspoon or two of fennel seeds per day is generally considered safe, consuming them in excessive quantities can lead to adverse health effects due to high concentrations of active compounds like anethole. This guide explains what happens if you consume too much fennel seeds and how to enjoy them safely.