Tag: Fennel tea for sleep

According to ancient Ayurveda practices, drinking fennel-infused water first thing in the morning can help kickstart your metabolism and detoxification process. The best time to drink fennel tea ultimately depends on the specific health benefits you are seeking, from aiding digestion after a meal to promoting restful sleep before bed.

According to traditional medicine practices like Ayurveda, fennel seeds have a calming effect that can aid sleep and digestion, making a warm cup of fennel water before bed a popular practice. The potent compounds in fennel may relax the body and soothe the gut, but it is important to understand the full picture before incorporating this habit into your routine.