Tag: Fennel water benefits

Over 50% of women with severe menstrual cramps still experience pain after taking conventional medicines, leading many to seek natural alternatives like fennel water. Drinking fennel water every day, a practice rooted in traditional medicine, can bring a wide range of benefits from improved digestion to better skin, but it is not without potential risks.

According to traditional medicine practices like Ayurveda, fennel seeds have a calming effect that can aid sleep and digestion, making a warm cup of fennel water before bed a popular practice. The potent compounds in fennel may relax the body and soothe the gut, but it is important to understand the full picture before incorporating this habit into your routine.

According to Ayurvedic texts, fennel has been used for centuries to aid digestion and balance the body. Many people wonder, what happens if we drink fennel water daily, a practice known for its digestive and detoxifying properties?