Tag: Fenugreek capsules

According to a 2024 review in the *Journal of Food Science*, fenugreek is a multi-purpose crop with significant health potential. In what form should fenugreek be taken to best leverage its benefits, and what are the key differences between the various options?

Used for over 3,000 years in traditional medicine and cuisine, fenugreek is a versatile herb with a distinct, maple-like aroma. From seeds and powders to capsules and tea, there are many ways you are supposed to take fenugreek, each offering potential benefits and applications depending on your health goals.