Tag: Fenugreek for blood sugar

Fenugreek, a widely used herb, has a history of traditional use, and modern research continues to explore its potential health benefits. Determining the appropriate daily intake is essential for maximizing benefits while minimizing risks.

For breastfeeding mothers, some reports suggest an increase in milk production can be seen within 24 to 72 hours of beginning fenugreek supplementation. However, the exact time it takes for fenugreek to start working in your body varies significantly based on your health goals and individual factors like dosage and metabolism.