What are fenugreek seeds used for?
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5 min read
For millennia, fenugreek seeds have been a staple in both the kitchen and traditional medicine, particularly in regions like India and the Middle East. These small, golden-brown seeds, known as methi in Hindi, have a distinctive nutty and slightly bitter taste, which can be mellowed by roasting. Beyond their culinary applications, fenugreek has garnered significant attention for its potential therapeutic effects, with research exploring its impact on blood sugar, cholesterol, and hormonal balance.
