Tag: Fenugreek nutrition

Based on factors like size and the amount of oil or ghee used, one homemade **methi paratha** can contain anywhere from 170 to 280 calories, with many store-bought options being higher due to added fats and preservatives. This variability means careful consideration of your recipe is crucial for accurate tracking.

One tablespoon of whole fenugreek seeds contains approximately 35 calories, confirming that this herb does contain calories. Despite its caloric content, fenugreek is packed with fiber and essential nutrients, making it a valuable addition to a healthy diet.

According to nutritional data, 100 grams of fresh fenugreek leaves can contain approximately 4.4 grams of protein, confirming that there is, in fact, protein in methi bhaji. While not a complete source on its own, it contributes to your daily intake and offers numerous other vitamins and minerals.

One tablespoon of whole fenugreek seeds contains approximately 36 calories, which is a moderate amount considering the small portion used in most recipes. This guide explores whether fenugreek is high in calories and its overall nutritional impact.