Tag: Fenugreek overdose

According to the National Center for Complementary and Integrative Health, fenugreek is believed to be safe in amounts found in food, but large doses can cause adverse reactions. The side effects of too much methi, also known as fenugreek, range from common digestive issues to more serious health complications like dangerous drops in blood sugar.

According to research, fenugreek seed powder has often been used in doses of 5–10 grams daily for up to three years, but exceeding safe intake can lead to adverse effects. It is crucial to understand the proper dosage to ensure you are not consuming too much fenugreek and risking your health.

While fenugreek is generally considered safe in culinary quantities, large therapeutic doses can cause a significant and harmful drop in blood sugar levels. An overdose occurs when excessive amounts lead to severe adverse effects, requiring immediate medical attention.