Should I take fenugreek pills in the morning or at night? A nutrition diet guide
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5 min read
According to a 2023 study published in the *Journal of Diabetes and Metabolic Disorders*, consuming fenugreek seed powder before meals can significantly reduce blood sugar spikes. This research highlights the importance of timing when considering, "Should I take fenugreek pills in the morning or at night?" as the optimal schedule depends heavily on your specific health objective.
