Tag: Fenugreek vs fennel

According to a 2018 study, both fenugreek and fennel tea significantly improved signs of breast milk sufficiency compared to a placebo group. However, when comparing these two popular seeds, which one truly reigns supreme? Fenugreek and fennel are both cherished for their culinary and medicinal properties, but they offer different advantages for specific health concerns and flavor applications.

Despite common confusion, fenugreek and fennel powder are not the same, originating from entirely different plants. Though both are popular spices and are sometimes used for similar health benefits, their flavor profiles, botanical origins, and primary culinary applications are distinctly different. Understanding these differences is crucial for any home cook or wellness enthusiast hoping to use them effectively.