Is Fenugreek Better Than Fennel? Unpacking the Health and Flavor Debate
                                
                                
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                                    5 min read                                
                            
                                According to a 2018 study, both fenugreek and fennel tea significantly improved signs of breast milk sufficiency compared to a placebo group. However, when comparing these two popular seeds, which one truly reigns supreme? Fenugreek and fennel are both cherished for their culinary and medicinal properties, but they offer different advantages for specific health concerns and flavor applications.