Tag: Fermentable fibers

According to the Linus Pauling Institute, the average American consumes only about half of the recommended daily fiber intake, missing out on crucial fermentable fibers. These specialized carbohydrates are not digested by the human body but are broken down by beneficial gut bacteria, providing nourishment and producing health-boosting compounds. This guide provides clear examples to help you enrich your diet and support your gut microbiome.

Research indicates that while some foods contain butyric acid directly, the most significant amounts are produced by your gut microbiome. Knowing what food is highest in butyric acid involves understanding both dietary sources and fiber-rich prebiotics.