Tag: Fermentable foods

An estimated 100 trillion bacteria reside in the human gut, playing a crucial role in overall health. Feeding these beneficial microorganisms is the primary function of what are highly fermentable fibres, which are key to nourishing a robust gut ecosystem and supporting metabolic functions.

According to the American Institute for Cancer Research, non-fermentable fibers can create larger, softer stools and speed waste through the digestive tract. Non-fermentable foods are those that contain carbohydrates that are not broken down by the bacteria in your gut.