Tag: Fermentation nutrition

The net carb content in pickled cabbage can vary significantly depending on the preparation method. A traditional, naturally fermented version like sauerkraut may have as little as 2 grams of net carbs per half-cup serving, making it a great addition to a low-carb diet. Conversely, quick-pickled versions with added sugar can have a much higher carb count.

According to USDA data, a single 1-ounce slice of plain sourdough bread can contain around 32-40 mg of potassium, though this amount varies significantly depending on the flour used. This article explores how much potassium does sourdough bread have, comparing different types and explaining why the fermentation process matters for mineral absorption.