Are Fermented Apples Good for You? Unpacking the Health Benefits
                                
                                
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                                    5 min read                                
                            
                                Fermented foods have been a cornerstone of diets for centuries, praised for their preservation properties and unique flavors. In fact, fermenting apples can create a probiotic-rich food that is beneficial for gut health, aids digestion, and may support the immune system.