Tag: Fermented bean paste

Over recent decades, numerous studies have highlighted the health-promoting properties of fermented foods, leading many to ask: is fermented bean paste healthy? Fermentation enhances the nutritional profile of soybeans, augmenting a range of bioactive compounds that offer significant health advantages. However, like any food, understanding its full profile, including risks like high sodium, is crucial for balanced consumption.

While traditional Korean doenjang is made with just soybeans and brine, many commercially produced versions of Korean bean paste contain gluten. This is a critical distinction for anyone with Celiac disease or gluten sensitivity who wants to enjoy authentic Korean flavors safely. It is necessary to carefully examine ingredient labels for wheat or barley to determine if a specific Korean bean paste is gluten-free.