Is Fermented Buttermilk Good for Health? A Comprehensive Guide
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5 min read
According to a study published in the journal *Nutrition*, regular consumption of cultured buttermilk may help lower cholesterol and triglyceride levels. But beyond heart health, the question of 'is fermented buttermilk good for health?' reveals a host of benefits, particularly for digestion and bone strength, thanks to its rich probiotic content.
