Tag: Fermented cassava

According to traditional African medicine and recent nutritional studies, properly prepared fufu can be beneficial for digestive health, thanks to its high fiber content and resistant starch. But is fufu good for your stomach in all its forms, or does preparation matter? This article explores fufu's role in gut health, covering both its benefits and potential drawbacks.

Fermentation, an ancient food processing method, can transform humble cassava into a nutritional powerhouse, unlocking powerful health benefits. The benefits of fermented cassava extend far beyond mere preservation, offering potent advantages for those who consume it regularly.