Tag: Fermented cheese

According to a study published in the journal *Nutrients*, fermented dairy products contribute significantly to the health benefits of a Mediterranean diet, potentially offering improved digestive health. This makes many wonder: is fermented cheese better for you, and how does it compare to its non-fermented counterparts?

Fact: The vast majority of cheeses we enjoy daily, including familiar staples like Swiss and cheddar, are products of microbial fermentation. If you are asking, "What is an example of a fermented cheese?", Swiss cheese is a perfect answer, demonstrating how specific bacterial cultures can transform milk into a complex and flavorful food.

Mini Babybel is a real cheese, made using a traditional cheesemaking process that includes a key ingredient known as lactic ferments. This confirms that, contrary to some assumptions, Babybel cheese is indeed a fermented food, leveraging these microorganisms to create its distinct texture and flavor.

With some analyses indicating up to 74 μg of Vitamin K2 per 100g, Jarlsberg cheese is noted for its surprisingly high concentration of this fat-soluble vitamin. Understanding how much K2 is in Jarlsberg cheese is crucial for those seeking dietary sources for better bone and cardiovascular health.

While the strictest versions of an animal-based diet exclude all dairy, many practitioners successfully incorporate certain types of cheese. This depends heavily on an individual's goals and digestive tolerance for lactose and casein. Understanding which cheese is ok on an animal-based diet involves evaluating its carbohydrate content, fermentation process, and sourcing.