Tag: Fermented coconut

Made from a natural fermentation process, the delightful, chewy cubes in Mogu Mogu drinks are not gelatin but a substance called nata de coco. This means that what is Mogu Mogu jelly made of is actually a plant-based product, derived entirely from fermented coconut water.

According to a 2025 study published by the National Institutes of Health, coconut flour is a potent prebiotic, feeding beneficial gut bacteria and promoting the production of short-chain fatty acids. So, is coconut a prebiotic or probiotic? The answer is nuanced, depending on the form of coconut you consume and how it is prepared.

Fermented coconut water can significantly increase its total phenolic content and antioxidant capacity compared to its unfermented state, according to recent research. This transformative process introduces beneficial probiotics and enhances nutritional properties.