Tag: Fermented food nutrition

The calorie count for a single serving of kimchi fried rice can vary widely, from around 300 to over 500 calories, depending on the preparation and additional ingredients. This spicy and flavorful Korean dish, also known as kimchi bokkeumbap, offers a satisfying meal but its nutritional profile is highly customizable based on the recipe used.

Experts estimate the human gut contains over 38 trillion microorganisms, a number that can be positively influenced by diet. By choosing to incorporate foods like pickled cabbage, you can potentially boost this intricate ecosystem and support your overall well-being. However, the health value of pickled cabbage depends heavily on how it is prepared.