Tag: Fermented foods benefits

According to the Food and Agriculture Organization of the United Nations, yogurt is defined as a fermented milk product created by specific microorganisms. This confirms that yogurt is, in fact, a form of fermented dairy, a process that has been used for centuries to preserve milk and enhance its nutritional value.

According to nutritional data, a single serving of takeout beef in black bean sauce can exceed the recommended daily intake of sodium. This raises a key question: how healthy is beef in black bean sauce, especially when considering the significant differences between restaurant and homemade versions?