Tag: Fermented foods keto

According to USDA data, a single tablespoon of miso paste contains approximately 4.3 grams of carbohydrates, a figure that raises questions for those carefully tracking their macros on a ketogenic diet. The central question is: is miso ok for a keto diet, or should it be avoided? The answer, as with many ingredients, lies in understanding the different types and practising smart portion control.

While most traditional kimchi is keto-friendly with less than one gram of net carbs per cup, some store-bought varieties include added sugars that can disrupt ketosis. The key to including this tangy, probiotic-rich Korean staple in your low-carb diet is choosing the right type and incorporating it correctly into your meals.

According to research published in *Therapeutic Advances in Gastroenterology*, the human gut hosts trillions of microbial cells that are crucial for metabolism and immune function. Maintaining a healthy gut microbiome can be especially important during the metabolic shift of a ketogenic diet, which is why many ask, "can I take probiotics on a keto diet?"