Tag: Fermented foods risks

According to numerous studies, probiotic fermented milks and yogurts are generally considered safe for consumption and offer significant health benefits, especially for gut health. But for those new to fermenting, questions about safety—and spotting spoilage—are common. It is safe to eat fermented yogurt when proper hygiene practices are followed and the finished product shows no signs of contamination.

According to a 2024 study, while many people benefit from fermented foods, some individuals experience adverse reactions due to sensitivities or pre-existing conditions. It's crucial to understand why are fermented foods not good for you and who should be cautious when consuming them to avoid potential health complications.