Tag: Fermented ingredients

According to a 2015 study, partial replacement of sodium chloride with fish sauce was found to be a viable option for reducing sodium content in foods like broth and curries. This discovery challenges the conventional use of salt as the primary seasoning, suggesting that fermented fish sauce could be a more flavorful and potentially healthier alternative for salt in certain dishes.

A 2022 clinical study showed that a formulation containing Bifida Ferment Lysate increased skin barrier function by 27% in just four weeks. This powerful ingredient is often associated with probiotics, but its classification is more nuanced.

According to scientific studies, the fermentation process of kombucha can increase the concentration of phenolic compounds, a class of potent antioxidants. This concentration results in kombucha extract, a powerful ingredient packed with amplified health benefits for both internal and external use.

While supplements are often used to improve health, up to 3% of the population with histamine intolerance must carefully consider their intake to avoid triggering symptoms. Understanding **what supplements should I avoid with histamine intolerance** is crucial for managing symptoms and maintaining a balanced diet.

According to scientific studies, high-quality vegan collagen alternatives can be effective, with some demonstrating up to a 5.1% increase in skin elasticity over eight weeks. This challenges the long-held belief that only animal-derived collagen can deliver results, proving that vegan collagen can actually work when formulated with the right ingredients.